Pregnancy Yoga
 
Suitable from 12 weeks +
 
Are you a mummy to be?
 
Feeling aches and pains from an ever growing bump?
 
Wanting to feel relaxed & in control?
 
This is for you!

What’s involved...

Gentle movements to build strength and stamina for birth.
 
Breathing techniques to aid labour & birth.
 
One to one mum & baby time.
 
Relieve aching tired muscles.
 
Connecting with other mums to be gaining support & friendship.
 
Suitable for pregnancy after 13 weeks.

No previous yoga practice required.
 
 
Mum & Baby Yoga
Suitable for mums 6 weeks after a natural delivery  or 12 weeks after a C-section delivery.
​Babies from 6 weeks until crawling. 

Whats involved...
 
Focusing on reconnecting and finding space in the body.
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Release tension and tightness from aching muscles. (Babies are heavy!)
​
Gentle moving through postures to strengthen and rebuild the core and pelvic floor.
​
Breathing techniques to help relieve stress & anxiety.
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Time just for you & to connect with other mummy’s to.
 
Suitable for mums 6 weeks after a natural delivery & 12 weeks after a C-section delivery. Must be checked and signed off by a medical professional or midwife.